Calm and Confident 1.0.6

trauma and pain management services pty ltd – Commercial – iOS
fuori voti 4

Ultima versione
1.0.6 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

The app "Calm and Confident" seeks to address common issues of stress and a lack of self-assurance by utilizing innate survival responses to foster natural confidence. This application is derived from the well-received audio CD of the same name and is tailored for individuals grappling with elevated anxiety levels. The overall aim is to promote a state of calmness and self-confidence through a structured digital experience.

Comprising ten guided meditations rooted in trauma therapy principles, the app features two significant sessions lasting 19 and 27 minutes entitled “Calm” and “Confident.” These sessions are designed to facilitate profound transformation by integrating focused attention, sensory engagement, relaxation techniques, and re-establishing personal resources that can enhance self-perception. Additionally, the session titled “Healing Anxiety” explores the impacts of childhood emotional neglect on ongoing anxiety issues. The other meditations are structured to cultivate self-awareness, emotional regulation, and a sense of security via diverse auditory, visual, and cognitive stimuli.

Feeling calm is paramount for overall health and well-being; however, it must be paired with confidence to translate into meaningful progress. Confidence, as an outcome of calmness, allows individuals to feel connected, self-aware, energetic, complete, and competent. It encompasses a sense of acceptance regarding one's feelings, needs, and aspirations – ultimately guiding one toward their best self. As Lao Tzu aptly noted, “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” "Calm and Confident" promises to assist users in discovering their inner strength.

Leveraging recent advancements in neuroscience, "Calm and Confident" provides tools for more effective communication with one's nervous system to catalyze change. This experiential approach emphasizes sensory-emotional learning over traditional rote memorization, fostering profound internal shifts. Such learning transitions individuals from feelings of inadequacy to affirmation of self-worth – evolving from “I can’t” to “I can.”

The methodology behind enhancing confidence when faced with stress relies on a unique combination of focused attention and bilateral stimulation (BLS). This technique taps into an innate activation-deactivation mechanism within the nervous system, allowing users to transform feelings of anxiety into relaxation seamlessly. As the brain processes BLS—perceiving potential threats—recognition of safety enables a return to calmness without conscious effort.

The natural relaxation achieved through this process not only alleviates stress but also promotes heightened confidence. A relaxed nervous system allows for greater receptiveness to the affirmations embedded within the app's tracks, ultimately fostering a more positive self-image. Remarkably, this transformation occurs effortlessly, akin to the enjoyment derived from nature's beauty—a phenomenon supported by research.

Bilateral stimulation is integral to Eye Movement Desensitization and Reprocessing (EMDR), acknowledged as an effective intervention for PTSD. This method appears to expedite the resolution of trauma-related memories and emotions compared to conventional therapeutic approaches.

"Calm and Confident" can serve as an accessible tool for emotional support, complement psychotherapeutic efforts, and facilitate long-term confidence-building endeavors. Users are encouraged to explore their capacity for change—an inherent resource often underestimated.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Sleep Meditation by Hypnosis

Trouble falling asleep? The Sleep Meditation and Bedtime Stories app offers a variety of hypnotic sleep video soundscapes, such as fireplace crackling, rain falling, and ocean waves, to help you relax deeply and drift off to sleep …

Square Breather+

The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.

Weight Lifting Log: WeightsPal

WeightsPal offers a comprehensive solution for tracking strength and weight lifting workouts, both at the gym and in the comfort of your home.

ZenActivity

ZenActivity is a workout timer with a sleek and elegant design. It offers the convenience of setting up and saving up to 5 individual routines, including kriyas, meditations, and workouts.

Ultima versione
1.0.6

Sicuro e libero download controllato da UpdateStar

Acquista ora
App Store

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Youtube Downloader HD Download di video facili e veloci in alta definizione!
	Winxvideo AI Migliora il tuo video con la tecnologia AI utilizzando Winxvideo AI
	Nero AI Image Upscaler Rivoluzionate la qualità dell'immagine con Nero AI Image Upscaler 2022!
	iTop Screen Recorder Cattura e registra facilmente il tuo schermo con iTop Screen Recorder!
	HP EmailSMTP Plugin Semplificate la funzionalità e-mail con il plug-in HP EmailSMTP
	Dell SupportAssist Soluzione di supporto tecnico efficiente per gli utenti Dell

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!