Calm and Confident 1.0.6

Calm and Confident 1.0.6

trauma and pain management services pty ltd – Commercial – iOS
av 4 röster
Senaste versionen
1.0.6
Säkert att installera
image/svg+xml EXCELLENT User Rating

The app "Calm and Confident" seeks to address common issues of stress and a lack of self-assurance by utilizing innate survival responses to foster natural confidence. This application is derived from the well-received audio CD of the same name and is tailored for individuals grappling with elevated anxiety levels. The overall aim is to promote a state of calmness and self-confidence through a structured digital experience.

Comprising ten guided meditations rooted in trauma therapy principles, the app features two significant sessions lasting 19 and 27 minutes entitled “Calm” and “Confident.” These sessions are designed to facilitate profound transformation by integrating focused attention, sensory engagement, relaxation techniques, and re-establishing personal resources that can enhance self-perception. Additionally, the session titled “Healing Anxiety” explores the impacts of childhood emotional neglect on ongoing anxiety issues. The other meditations are structured to cultivate self-awareness, emotional regulation, and a sense of security via diverse auditory, visual, and cognitive stimuli.

Feeling calm is paramount for overall health and well-being; however, it must be paired with confidence to translate into meaningful progress. Confidence, as an outcome of calmness, allows individuals to feel connected, self-aware, energetic, complete, and competent. It encompasses a sense of acceptance regarding one's feelings, needs, and aspirations – ultimately guiding one toward their best self. As Lao Tzu aptly noted, “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” "Calm and Confident" promises to assist users in discovering their inner strength.

Leveraging recent advancements in neuroscience, "Calm and Confident" provides tools for more effective communication with one's nervous system to catalyze change. This experiential approach emphasizes sensory-emotional learning over traditional rote memorization, fostering profound internal shifts. Such learning transitions individuals from feelings of inadequacy to affirmation of self-worth – evolving from “I can’t” to “I can.”

The methodology behind enhancing confidence when faced with stress relies on a unique combination of focused attention and bilateral stimulation (BLS). This technique taps into an innate activation-deactivation mechanism within the nervous system, allowing users to transform feelings of anxiety into relaxation seamlessly. As the brain processes BLS—perceiving potential threats—recognition of safety enables a return to calmness without conscious effort.

The natural relaxation achieved through this process not only alleviates stress but also promotes heightened confidence. A relaxed nervous system allows for greater receptiveness to the affirmations embedded within the app's tracks, ultimately fostering a more positive self-image. Remarkably, this transformation occurs effortlessly, akin to the enjoyment derived from nature's beauty—a phenomenon supported by research.

Bilateral stimulation is integral to Eye Movement Desensitization and Reprocessing (EMDR), acknowledged as an effective intervention for PTSD. This method appears to expedite the resolution of trauma-related memories and emotions compared to conventional therapeutic approaches.

"Calm and Confident" can serve as an accessible tool for emotional support, complement psychotherapeutic efforts, and facilitate long-term confidence-building endeavors. Users are encouraged to explore their capacity for change—an inherent resource often underestimated.

Översikt

Calm and Confident är en Commercial programvara i den kategorin Home & Hobby utvecklats av trauma and pain management services pty ltd.

Den senaste versionen av Calm and Confident är 1.0.6, släppt på 2024-12-28. Det lades ursprungligen till vår databas på 2024-12-28.

Calm and Confident körs på följande operativsystem: iOS.

Användare av Calm and Confident gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


Sleep Meditation by Hypnosis

Trouble falling asleep? The Sleep Meditation and Bedtime Stories app offers a variety of hypnotic sleep video soundscapes, such as fireplace crackling, rain falling, and ocean waves, to help you relax deeply and drift off to sleep …

Square Breather+

The Square Breather app presents an updated approach to breathing techniques, positioning itself as an effective tool for personal wellness and relaxation.

Weight Lifting Log: WeightsPal

WeightsPal offers a comprehensive solution for tracking strength and weight lifting workouts, both at the gym and in the comfort of your home.

ZenActivity

ZenActivity is a workout timer with a sleek and elegant design. It offers the convenience of setting up and saving up to 5 individual routines, including kriyas, meditations, and workouts.

Senaste uppdateringar


اغاني يحيى علاء 2025 بدون نت 38

The application allows users to listen to Youssef Alaa's songs offline in 2025. The collection includes romantic, heartfelt, and poignant tracks that cater to a wide range of musical tastes.

مكياج شفايف بالخطوات بدون نت 1.0

For all young ladies and women, here is the most beautiful educational lipstick makeup application with steps, without the need for internet connection, offering over 60 gorgeous and elegant lipstick makeup looks with accompanying images.

BestForPuz Cryptic Crossword 1.42

BestForPuz Cryptic Crossword Review BestForPuz Cryptic Crossword, developed by Teazel Ltd, is an engaging and user-friendly software application designed specifically for crossword enthusiasts.

Quiniela Argentina 5.0

Stay informed about the lottery results without the need to watch television or listen to radio announcements. We provide you with real-time updates on the outcomes of each draw, ensuring you are among the first to know, regardless of your …

hpg vpn 5.56

HPG VPN: A Comprehensive Review HPG VPN offers a reliable solution for those seeking to enhance their online security and protect personal data.

Solitaire Plus 1.9.50

Are you a fan of solitaire card games like Classic Solitaire (also known as Klondike or Patience), FreeCell Solitaire, Spider Solitaire, or TriPeaks Solitaire?
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Köp nu
App Store
Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

D Dancing Numbers
Lås upp din musikaliska potential med dansande nummer
E Equalizer APO
Förbättra din ljudupplevelse med exakt utjämning
C C# Web Scraping Library
Enkel webbskrapning med Iron Web Scraper
S Slimjet
Slimjet: Ett snabbt alternativ med förbättrade integritetsfunktioner
I IGEO UNDELETE
Återställ dina förlorade filer med lätthet med IGEO UNDELETE
QNAP Qfinder Pro QNAP Qfinder Pro
Hantera dina QNAP NAS-enheter effektivt med QNAP Qfinder Pro.
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!